Benefits of Shilajit
Alzheimer's Disease Cure
Shilajit contains an antioxidant known as fulvic acid. A 2012 study found that fulvic acid in shilajit may help block the buildup of tau—a type of protein that forms twisted clusters of dead and dying nerve cells known as neurofibrillary tangles. Tau is considered a key marker of Alzheimer's disease and similar diseases.
Decreases in High Cholestrol
A small study published in 2003 found improvements in cholesterol levels. The study included 30 individuals, ranging in age from 16 to 30 years. Participants took 2 grams of shilajit per day for 45 days. Researchers found significant decreases in cholesterol levels and triglycerides.
Boosts Energy and Stamina
Shilajit is renowned for its energizing properties, making it a popular choice among athletes and individuals seeking to enhance their endurance. By improving mitochondrial function and ATP production, Shilajit helps increase energy levels, reducing fatigue and enhancing physical performance. Regular consumption may contribute to greater stamina and vitality.